Mushrooms are the most cultivated mushrooms in the world and are a common ingredient in both Chinese and Western cuisine. Let’s take a look at the benefits, nutrients, calories, and how to care for mushrooms that not only provide low calories but also provide a variety of health benefits.
Mushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: Pexels
Mushroom Nutrition Calories
Mushrooms are low in calories but rich in nutrients. In particular, since it contains a higher protein content than other vegetables and vitamin B12 mainly derived from animal foods, adding mushrooms is helpful for protein intake if you have a vegetarian diet.
Mushroom Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/
Mushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: Pexels
It also contains abundant vitamin D2, which helps supply natural vitamin D.
Mushroom Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Content per 100g of nutritional ingredients: % Calorie 15.0 kcal Protein 3.1g 5% Fat 0.2g Dietary fiber 0.4gContent per 100g of nutritional ingredients: % Calorie 15.0 kcal Protein 3.1g 5% Fat 0.2g Dietary fiber 0.4gMushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: Pexelseffectiveness of mushroomsEffectiveness of Mushrooms 1. It can be helpful for heart health.The mushroom-rich beta-glucan is a type of water-soluble fiber that helps lower cholesterol levels in the blood while trapping triglycerides and cholesterol while forming gel-like substances during digestion.Mushroom Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.govMushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: PexelsThe study found that eating two teaspoons or one tablespoon of mushroom powder in 10 men significantly reduces the level of neutral fat in the blood compared to the control group, which it interprets as the effect of the antioxidant ergotionein.Mushroom Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/There are other studies that have verified the effectiveness of the antioxidant ergotionein. Some studies have confirmed that ergothionein can help control the development of arterial plaque that can cause high blood pressure and stroke.Mushroom Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.govMushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: PexelsMushroom Effectiveness 2. May help fight cancer.Mushrooms are often referred to in relation to anticancer properties, but it is estimated that they are rich in compounds such as polyphenols, polysaccharides, ergothioneins, glutathione, selenium and vitamin C. Mushrooms are mainly rich in flavonoids and phenolic acids and are said to act as antioxidants and antioxidants.Mushroom Effect Nutritional Ingredients Calories Source: https://www.ncbi.nlm.nih.gov/Mushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: PexelsThe mushroom polysaccharide beta-glucan is known to stimulate the immune system to activate macrophages and naturally kill cells that protect the body from disease, although there are many studies on cancer as well as heart health.Mushroom Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Mushrooms are rich in glutathione and ergothionein, which are known to act as antioxidants and antidotes, and ergothionein protects DNA from oxidative damage.Mushroom Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Mushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: PexelsEffectiveness of mushrooms 3. Helps regulate blood sugar levels.Animal studies have found that mushrooms’ polysaccharides regulate blood sugar levels, regulate lipid metabolism, and improve insulin sensitivity.Mushroom Effect Nutritional Ingredients Calories Source: https://pubmed.ncbi.nlm.nih.gov/Mushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: Pexelsside effect of mushroomsSide effects of mushrooms 1. You may be allergic.People who are allergic to mushrooms should also be careful not to eat mushrooms.Mushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: PexelsMushroom care and storageWhen storing mushrooms, you don’t have to wash them, just remove them with a soft brush or wipe them with a kitchen towel. You can peel off the roots of mushrooms, peel the fruit like peeling, and cut it vertically into thin slices for cooking. Depending on the type of food, you can cut only the root end and use it as it is. The more you go to the root, the softer it is like mustard vegetables, the closer it is to the crunchy texture. Mushrooms can only be kept fresh for about 3 days when refrigerated, so if you need to keep them for a long time, it is recommended to take care of them and put them in an airtight container for refrigeration. If you boil it quickly and freeze it, it will help preserve nutrients.Mushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: PexelsMushroom Effect Nutritional Ingredients Calorie Care and Storage Method Source: Pexels